desoizal's Journal, 18 December 2015

190.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 73.60g | Prot: 165.54g | Carb: 230.51g.   Lunch: Ramsons White Roll, Baby Spinach, French Fries (in Vegetable Oil), Paxo Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Extra Virgin Olive Oil, Red Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Scottish Venison Steaks. more...

3724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Weight Training (Bodybuilding) - 53 minutes. more...