ShirleyFerg's Journal, 18 December 2015

165.3 lb Lost so far: 30.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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635 kcal

Fat: 58.67g | Prot: 22.33g | Carb: 5.77g.   Breakfast: Butter, Woolworths Coconut Cream. Lunch: Woolworths Grated Mature Cheddar (6 Months), Egg, Cucumber (with Peel), Hellmann's Real Mayonnaise. more...

2221 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...