Weigh In record (no journal entry) for 17 December 2015
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142.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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480 kcal
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Fat: 22.01g | Prot: 37.30g | Carb: 32.55g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter Whipped (Salted). more...
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losing 0.2 lb a week
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