Weigh In record (no journal entry) for 17 December 2015
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105.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2010 kcal
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Fat: 78.72g | Prot: 86.77g | Carb: 246.94g.
Breakfast: Mangos, Banana, Pineapple, Latte Coffee, Bagel, Laughing Cow Original Creamy Swiss Wedges. Lunch: Meatless Fried Rice, Firm Silken Tofu. Dinner: Great Value Tiny Shrimp, Cottage Cheese, Gouda Cheese, Swiss Cheese, Pineapple, Meatless Fried Rice, Mushrooms, Onions. Snacks/Other: Grapefruit, Great Value Mixed Nuts, Black Tea, Ice Cream, Starbucks Banana Nut Bread. more...
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1200 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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