Weigh In record (no journal entry) for 17 December 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2138 kcal
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Fat: 72.53g | Prot: 103.39g | Carb: 274.91g.
Breakfast: Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Tè Verde, Provamel Latte di Soia, Vivi Verde Coop Marmellata Lamponi, Kiwi. Lunch: Cipolle, Fagiolini Bolliti, Riso Bianco (Grani Medi, Cotto), Parmigiano (Grattugiato), Caco Mela. Dinner: Zio Elio Pane Azzimo, Cipolle, Mais Giallo (Intero, Sgocciolato, in Scatola), Bonduelle Piselli Finissimi, Albume d'uovo Cotto, Parmigiano (in Pezzi). Snacks/Other: Zio Elio Pane Azzimo, Venchi Cioccolato Extra Fondente, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Mela. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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