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Blame it on the Wendy's I had last night. I'm not going to let that happen again. So disappointed in myself :(
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1952 kcal
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Fat: 54.27g | Prot: 73.82g | Carb: 296.12g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Simply Orange Orange Juice (Pulp Free), Dole Frozen Mixed Fruit, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Whole Milk, Nestle Chocolate Chip Cookies (Toll House), Mixed Vegetables (Frozen), Carolina CAROLINA RICE, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Snickers Snickers Bar (Fun Size), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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1859 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Working - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
I know how that feels...the guilt after you eat something, once it sets in that you really shouldn't have eaten it...but now you'll remember this feeling next time you are tempted to stop at a Wendy's ;)
17 Dec 15 by member: XshapeshiftX
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