Weigh In record (no journal entry) for 17 December 2015
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251.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2755 kcal
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Fat: 107.69g | Prot: 84.99g | Carb: 319.13g.
Breakfast: Whole Milk, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Muscletech Whey Protein +. Dinner: Braums Sherbet Freeze, Braum's Bacon Cheeseburger, Braum's French Fries (Small). Snacks/Other: Papa John's 16" Original Crust Pizza - Sausage, Benefiber sugar free Benefiber Benefiber Assorted Fruit Chewables, Sprite Sprite (12 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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4622 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 15 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 17 minutes, Showering - 28 minutes, Studying - 1 hour, Driving - 20 minutes. more...
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losing 5.6 lb a week
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charlesmann iii's weight history
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