Weigh In record (no journal entry) for 26 September 2011
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1127 kcal
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Fat: 75.97g | Prot: 92.10g | Carb: 22.81g.
Breakfast: teddie peanut butter, american cheese, ground beef, Eggplant and sausage Stuffed Mushrooms, chicken, Fred's Flaxseed Crackers. Lunch: Cos or Romaine Lettuce, tomato, romain lettuce, hot sauce, sauteed onions,peppers and mushrooms, eggplant pate'. Dinner: chocolate bar. more...
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losing 0.7 lb a week
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