Weigh In record (no journal entry) for 26 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2054 kcal
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Fat: 68.02g | Prot: 83.24g | Carb: 294.88g.
Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Extra Lean Ground Beef, Red Kidney Beans (Canned), Honey, Original Corn Bread Mix, Strawberries, Baby Carrots. Snacks/Other: Honey, Milk (Nonfat), Chocolate Covered Peanut Butter Pretzels, Chocolate Cake (with Chocolate Frosting). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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