Weigh In record (no journal entry) for 26 September 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1729 kcal
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Fat: 65.34g | Prot: 58.95g | Carb: 233.17g.
Breakfast: Glazed Chocolate Doughnut Holes, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds). Lunch: Celery, Cucumber (with Peel). Dinner: Collisions Zesty Taco Chipotle Ranch Tortilla Chips, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Old Fashioned Hamburger Buns, Meat Loaf Made with Beef and Pork. Snacks/Other: Peanut Butter Sandwich Cookies, Twisty Grahams. more...
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2208 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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