Istratoaie99's Journal, 17 December 2015

127.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1388 kcal

Fat: 30.30g | Prot: 81.10g | Carb: 223.09g.   Breakfast: Apples, Milk, Oat Bran. Lunch: Apples, Black Cherries, Bananas. Dinner: Apples, Chicken Breast, Lettuce. Snacks/Other: Lettuce, Chicken Breast, Cranberries, Apples, Apples, Danone Greek Style Yoghurt Strawberry. more...

2604 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes. more...