Weigh In record (no journal entry) for 13 December 2009
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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250 kcal
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Fat: 1.00g | Prot: 34.00g | Carb: 27.00g.
Breakfast: Multi-Grain Sandwich Thins, Egg Beaters - Original. more...
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losing 2.8 lb a week
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RobM353's weight history
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