Weigh In record (no journal entry) for 17 December 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1627 kcal
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Fat: 47.19g | Prot: 80.44g | Carb: 197.20g.
Breakfast: Maggi Горячая Кружка Куриная с Вермишелью. Lunch: Power System Протеиновый Батончик (45г), Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: Мандарины, Торт, Пицца Домашняя. Snacks/Other: Салют Вермут Белый Moroni, Добрый Ананасовый Сок, Ironmaxx 100% Whey Protein Вишня. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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