cyndiwho's Journal, 26 September 2011

Almost there!

136.5 lb Lost so far: 41.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 73.00g | Prot: 4.00g | Carb: 150.00g.   Dinner: Spicy Coconut and Citrus Shrimp. more...

3114 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...