Mr peter's Journal, 17 December 2015

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Weigh In record (no journal entry) for 17 December 2015

146.4 lb Lost so far: 16.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:

1559 kcal

Fat: 86.80g | Prot: 88.67g | Carb: 104.26g. Breakfast: Eldorado Kaviarmix, Egg, Kavli Kantarellost, Pågen Kavring. Lunch: McDonald's Big Double Beef. Dinner: McDonald's Big Mac. more...

1652 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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Mr peter's Journal, 17 December 2015

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