Weigh In record (no journal entry) for 17 December 2015
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188.5 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1492 kcal
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Fat: 63.07g | Prot: 99.53g | Carb: 131.38g.
Breakfast: Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Notenmix Macadamia Ongezouten, AH Gebroken Sperzieboontjes, Olijfolie, Kipfilet, Galbani Mascarpone, AH Basmati Rijst, AH Biologische Volkoren Penne Rigate. Dinner: Kokosolie, AH Gebroken Sperzieboontjes, AH Greenfield Rosbief Naturel, Go Tan Egg Noodles. Snacks/Other: Body & Fit Kruidnoten, Chocolade Fudge. more...
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losing 7.7 lb a week
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