Weigh In record (no journal entry) for 16 December 2015
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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395 kcal
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Fat: 6.77g | Prot: 27.10g | Carb: 64.14g.
Dinner: Tomatoes, Nasoya Firm Tofu, Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms. Snacks/Other: Jelly Belly Jelly Beans, Roland Nori Dried Seaweed, Pineapple, Soy Milk, Black Tea. more...
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1336 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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