david diaz's Journal, 16 December 2015

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

3089 kcal

Fat: 89.21g | Prot: 106.45g | Carb: 497.68g.   Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Meatless Lasagna with Vegetables, Honey Mustard Dressing, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Colavita Balsamic Vinegar, Onions, Mustard, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Corn, Yellow Rice, Goya Garbanzo Beans, morning star farms Morningstar Farms mushroom lovers burger, French's Classic Yellow Mustard, President Feta Cheese, Spinach, Lettuce Salad with Assorted Vegetables, Green Peppers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Carrots, Onions, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR. more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...