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Started Insanity workout 6 days ago
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1224 kcal
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Fat: 50.13g | Prot: 59.84g | Carb: 141.76g.
Breakfast: Ginger Dressing, Mixed Salad Greens, Active Lifestyle Chewy Bars - Oats & Chocolate, Honey 7 Grain Wheat Bread, Chunk Light Tuna, Cool Ranch Tortilla Chips. Lunch: coffee mate creamer, Velveeta Shells & Cheese with 2% Milk (Kraft), Dinty Moore Beef Stew - microwave. Snacks/Other: Natural Peanut Butter. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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