Weigh In record (no journal entry) for 16 December 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1822 kcal
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Fat: 22.32g | Prot: 171.97g | Carb: 238.71g.
Breakfast: Vivi Verde Coop Marmellata Lamponi, Kiwi, Provamel Latte di Soia, Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Zio Elio Pane Azzimo, Pere, Caco Mela, Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Mela, Kiwi, Zio Elio Pane Azzimo, Insalata Mista Verde, Tonno Light (Sgocciolato dall'acqua, in Scatola), Albume d'uovo Cotto. Snacks/Other: Banana. more...
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2504 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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