Weigh In record (no journal entry) for 16 December 2015
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169.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1953 kcal
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Fat: 56.26g | Prot: 82.77g | Carb: 279.50g.
Breakfast: Aldi Malted Wheaties, Aldi Malted Wheaties, Granulated Sugar, Aldi Skimmed Milk. Lunch: Light Mayonnaise, Baked Ham, Plain Tortilla Wraps, Cheddar Cheese , Brooklea Fat Free Greek Style Strawberry Yogurt. Dinner: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Snacks/Other: Doritos Chilli Heatwave (30g), Twix Miniatures, Satsuma, Bananas, Granny Smith Apples. more...
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gaining 0.2 lb a week
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