Weigh In record (no journal entry) for 16 December 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2200 kcal
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Fat: 92.95g | Prot: 105.22g | Carb: 237.54g.
Breakfast: Calzones Rotos, Palta, Marraqueta. Lunch: Gelatina, Panecillos, Sopa de Pollo con Fideos, Zuko Jugo en Polvo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Malloa Salsa de Tomate, Cuadrada, Lucchetti Tallarines 78. Dinner: Alitas de Pollo con la Piel, Lechuga, Huevo Cocido. more...
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2310 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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