Weigh In record (no journal entry) for 16 December 2015
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138.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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211 kcal
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Fat: 10.47g | Prot: 4.57g | Carb: 28.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Frozen Blueberries, Once Again American Classic Creamy Almond Butter. more...
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losing 4.7 lb a week
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