Weigh In record (no journal entry) for 16 December 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1463 kcal
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Fat: 47.92g | Prot: 63.77g | Carb: 192.47g.
Breakfast: REWE Vollmilch-Kuvertüre, Kaffee mit Milch, Kohlrabi, Cocktailtomaten. Lunch: Banane, Aldi Milch 1,5%, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Real Quality Hähnchenspieße, Cucina Pesto Rosso, Spaghetti. Snacks/Other: Mentos Mint, Kaffee mit Milch. more...
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losing 1.5 lb a week
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