Weigh In record (no journal entry) for 16 December 2015
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1053 kcal
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Fat: 44.98g | Prot: 83.93g | Carb: 87.87g.
Breakfast: P28 High Protein Bread. Lunch: Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Boar's Head Honey Smoked Turkey Breast, Oscar Mayer Hard Salami. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Southern Tsunami Sushi Bar Edamame Soybeans. more...
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gaining 8.4 lb a week
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