lileroux's Journal, 16 December 2015

300.0 lb Lost so far: 28.2 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 128.92g | Prot: 132.56g | Carb: 160.63g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Mayonnaise, Cape Point Tinned Tuna in Water, Cucumber (with Peel), Onions, Baby Spinach, Tomatoes. Dinner: Faircape Dairy Dessert with Custard Cream Guava, Greek Salad, Roasted Potato (Fat Added in Cooking), Roasted Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Savanna Dry Cider, Yum Yum Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Crackerbread, Liqui 100% Fruit Juice, Coffee with Milk. more...

4437 kcal

Activities & Exercise: Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Housework - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...