Weigh In record (no journal entry) for 16 December 2015
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210.8 lb
Lost so far: 185.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2246 kcal
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Fat: 54.88g | Prot: 96.26g | Carb: 334.28g.
Breakfast: Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Stockmeyer Geflügel-Salami, Mühlen Gold Unser Kerniges (56g), Aldi Milch 1,5%, Almare Regenbogen Forellenfilets, Mühlen Gold Unser Kerniges (56g), Karotten, Senf. Lunch: Mühlen Gold Unser Kerniges (56g), Stockmeyer Geflügel-Salami, Apfel, Clementinen, Fenchel, Sweet Valley Mandarin-Orangen, Sweet Valley Mandarin-Orangen. Dinner: Tomaten, Freshona Passierte Tomaten, Böklunder Schinkenwürstchen, Weißer Reis (Langkorn), Rote Paprika, Zwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Country Mini. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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