Weigh In record (no journal entry) for 13 December 2009
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1333 kcal
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Fat: 21.92g | Prot: 50.96g | Carb: 250.79g.
Breakfast: Optimum Power Breakfast Cereal, Coffee, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Portabella Mushrooms, Rigatoni Pasta, Tomato and Basil Pasta Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Thick & Chunky Salsa (Mild), White Rice, Taco Bell Home Originals Fat Free Refried Beans, Original Hummus, Multi Grain Wrap. Snacks/Other: Movie Theater Popcorn. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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