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Quite pleased i had lost something last week but a bad weekend with lots of food and no exercise - Need to keep on track this week now!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1359 kcal
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Fat: 21.57g | Prot: 56.68g | Carb: 236.28g.
Breakfast: Cottage Cheese (Nonfat), go bar, yoghurt, mousse low fat. Lunch: ryvita, tomato, miso soup. Dinner: vegetables, potatoe baked, beef. Snacks/Other: coke. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Driving - 45 minutes, Desk Work - 7 hours. more...
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losing 5.3 lb a week
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