Weigh In record (no journal entry) for 15 December 2015
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106.3 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1668 kcal
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Fat: 61.37g | Prot: 47.46g | Carb: 238.05g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Bagel, Latte Coffee, Bananas, Grapefruit. Lunch: Avocados, Cheese Pizza with Vegetables. Dinner: Meatless Fried Rice. Snacks/Other: Pineapple, Fruttare Coconut and Milk Bar, Ice Cream, Starbucks Banana Nut Bread, Black Tea. more...
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1706 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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