diaz8176's Journal, 11 December 2015

135.2 lb Lost so far: 3.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 35.35g | Prot: 107.07g | Carb: 152.79g.   Breakfast: Cinnamon, Quaker Old Fashioned Oats. Lunch: Skinless Chicken Breast, Roundy's Medium Cooked Shrimp, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Tapatio Hot Sauce, Hunt's Fire Roasted Diced Tomatoes, Onions, Garlic, Brown Rice. Dinner: Great Value Prepared Dijon Mustard, Maple Syrup, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Quest S'mores Protein Bar, Bananas, Bell Peppers, Great Value Green Olives with Pimento, Almonds, Darigold 2% Milkfat Cottage Cheese, SweeTango Apple. more...

2183 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Cooking - 30 minutes. more...