Weigh In record (no journal entry) for 15 December 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1603 kcal
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Fat: 50.84g | Prot: 155.31g | Carb: 127.04g.
Breakfast: Almond Butter, Woolworths Rolled Oats, Woolworths Liquid Egg Whites, Egg (Whole), Woolworths Bran Rusks. Lunch: Basmati Rice (Cooked), Chicken Breast Meat and Skin. Dinner: Avocados, Woolworths Mixed Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Evox 100% Egg Protein, Woolworths Shredded Light Meat Tuna in Brine, Mangos, Evox 100% Egg Protein. more...
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gaining 0.0 lb a week
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