Weigh In record (no journal entry) for 15 December 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1103 kcal
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Fat: 59.92g | Prot: 50.27g | Carb: 89.32g.
Breakfast: Green Tea, Dried Prunes (Sulfured, Uncooked). Lunch: Asda Desiccated Coconut, Brown Bread, Cooked Green Papaya. Dinner: Hummus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oranges, Tesco Chicken Tikka Samosas, Banana Fritter. more...
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losing 0.1 lb a week
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