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I'm not sure why I thought I'd see a change in my weight in only one day haha. But I'm sure I'll lose at least 1 lb by the end of the week. I did so well with food and exercise yesterday!
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1596 kcal
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Fat: 59.56g | Prot: 93.45g | Carb: 176.41g.
Breakfast: Dole Frozen Mixed Fruit, Simply Orange Orange Juice (Pulp Free), Yoplait Light Fat Free Yogurt - Blueberry, Fenugreek Seed, Kraft Singles 2% Milk American, Egg, Freihofer's Country White Bread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Panko Breadcrumbs - Whole Wheat Style, Roasted Carrots, Whole Wheat Bun, Feta Cheese, Arugula Lettuce, Ground Lamb or Patty. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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steady weight
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