Weigh In record (no journal entry) for 15 December 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1526 kcal
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Fat: 60.97g | Prot: 100.90g | Carb: 148.14g.
Breakfast: Roasted Potato, Egg White, Egg (Whole), Blueberries. Lunch: Great Value White Tortilla Chips, Cheddar Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Dinner: Vegetable Spring Roll, Skinless Chicken Breast, Snowpeas (Pea Pod), Broccoli. Snacks/Other: Orange, Honey, 365 Greek Yogurt Plain. more...
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3119 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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scott_meg's weight history
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