Weigh In record (no journal entry) for 15 December 2015
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2246 kcal
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Fat: 75.63g | Prot: 183.34g | Carb: 235.47g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, Muscletech Whey Protein +, Coffee with Milk and Sugar. Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Blueberry. Dinner: A&W Root Beer (12 oz), Market Pantry Colby Jack Shredded Cheese, Sugardale Pepperoni, Fresh & Easy Tuna Salad Sandwich, Frito-Lay Classic Potato Chips, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Benefiber sugar free Benefiber Benefiber Assorted Fruit Chewables. more...
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5699 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 40 minutes, Standing - 30 minutes, Driving - 10 minutes, Sleeping - 4 hours, Resting - 10 hours and 40 minutes, Showering - 15 minutes, Working - 5 hours. more...
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losing 15.4 lb a week
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charlesmann iii's weight history
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