Weigh In record (no journal entry) for 15 December 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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531 kcal
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Fat: 20.48g | Prot: 64.77g | Carb: 25.67g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Walden Farms Calorie Free Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Walden Farms Honey Dijon Dressing, Cafe Rio Shredded Chicken Breast, Mixed Salad Greens. Snacks/Other: Ideal Protein Strawberry Wafers. more...
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losing 0.2 lb a week
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