Weigh In record (no journal entry) for 15 December 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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874 kcal
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Fat: 38.00g | Prot: 44.01g | Carb: 85.19g.
Breakfast: Thin Crust Cheese Pizza, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Cup Noodles Chicken Vegetable Flavor, Great Value Romaine Lettuce, Wish-Bone Chipotle Ranch Dressing, Stop & Shop Baby Carrots, Muir Glen Whole Peeled Plum Tomatoes. Dinner: Pork Roast, American Value Green Beans (Canned). Snacks/Other: Clementines. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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