Weigh In record (no journal entry) for 15 December 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1841 kcal
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Fat: 78.26g | Prot: 66.49g | Carb: 198.25g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Harris Teeter Deli Style Sliced Swiss Cheese, Land O'Lakes Whipped Butter Salted, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Black Forest Deli Ham. Dinner: Roast Beef, Kraft Cool Whip Sugar Free, Raspberries, Butter Whipped (Salted), La Choy Rice Noodles, Fresh Gourmet Garlic Ginger Wonton Strips, Basmati Rice, Cleaned & Cut Stir-Fry Vegetables. Snacks/Other: Three Olives Cherry Vodka, Trader Joe's Greek Kalamata Olives, Publix Red Seedless Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese, Sugar Free Vanilla Pudding, Cool Whip, 100% Pure Pumpkin, Light or Lite Cream Cheese Spread. more...
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gaining 1.0 lb a week
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