Weigh In record (no journal entry) for 12 December 2009
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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1135 kcal
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Fat: 45.21g | Prot: 52.20g | Carb: 141.26g.
Lunch: butter, toast, lean cuisine pizza. Dinner: wheat bread sara lee, peanut butter, cheese pepper jack, ritz. more...
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gaining 0.2 lb a week
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