Ramona0's Journal, 15 December 2015

290.8 lb Lost so far: 39.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 91.45g | Prot: 111.60g | Carb: 352.80g.   Breakfast: Organic Valley Chocolate Soy Milk, P28 High Protein Bread. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Hot Chocolate Cocoa (Made with Whole Milk). more...

3836 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...