Weigh In record (no journal entry) for 14 December 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2015:
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2078 kcal
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Fat: 71.70g | Prot: 123.63g | Carb: 194.61g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Grilled Cheese Sandwich, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Red Table Wine, Avocados, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Tomatoes, CHicken Puttanesca. Snacks/Other: Starbucks Nonfat Flat White (Grande), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Endulge Peanut Caramel Cluster Bar. more...
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2445 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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