Weigh In record (no journal entry) for 26 September 2011
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253.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1362 kcal
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Fat: 52.83g | Prot: 77.95g | Carb: 140.17g.
Breakfast: Coffee with Cream, Deli Deluxe American Cheese, No Calorie Sweetener Packets, Wheat Bagel, Bacon, Egg. Lunch: Chef Salad. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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