Weigh In record (no journal entry) for 15 December 2015
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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3194 kcal
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Fat: 78.50g | Prot: 227.20g | Carb: 404.14g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar, Hacendado Judía Verde Redonda, Hacendado Macarrones, Jengibre, Zanahoria. Dinner: Hacendado Aceite de Oliva Virgen Extra, Repollo Verde, Zanahoria, Hacendado Pan Multicereales, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Higos, Protein Bar Muesli, Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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