Weigh In record (no journal entry) for 26 September 2011
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210.0 lb
Lost so far: 11.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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773 kcal
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Fat: 32.74g | Prot: 12.72g | Carb: 108.28g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Swirl, Coffee (Instant), Sugar Free French Vanilla. Lunch: Coke Zero, Right Bites Fudge Grahams, Baked Cheetos 100 Calorie Pack, Gala Apples, Rich & hearty loaded potato soup. more...
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3376 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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jonnyfog's weight history
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