Weigh In record (no journal entry) for 28 November 2009
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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2191 kcal
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Fat: 59.40g | Prot: 69.12g | Carb: 354.97g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Go Lean. Lunch: Spaghetti, Hearty Chicken and Rotini Soup. Dinner: Corn Muffin, White Dinner Rolls, Fruit Salad, Mashed Potato, Sage & Onion Stuffing, Chocolate Creme Pie, Turkey Gravy, Turkey. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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