Weigh In record (no journal entry) for 15 December 2015
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1646 kcal
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Fat: 66.98g | Prot: 49.20g | Carb: 213.06g.
Breakfast: Walnuss-Schnecke, Kerrygold Butter, Dinkelbrötchen, Linessa Light Gourmet-Rohschinken, Kaffee mit Milch. Lunch: Kaki, Biotrend Bio Wiesentaler, Exquisa Frischkäse mit Joghurt 13%, Roggenmischbrot, Mandarine, Kerrygold Butter. Dinner: Butaris Butterschmalz, Bürger Maultaschen Original Schwäbisch, Bürger Unsere Besten Maultaschen, Gekochter Sellerie, Gekochter Lauch, Gekochte Karotten, Maggi Gemüsebrühe Bio. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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