Weigh In record (no journal entry) for 15 December 2015
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2894 kcal
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Fat: 130.60g | Prot: 131.99g | Carb: 190.01g.
Breakfast: Zwiebeln, Meerrettich, Aldi Skandinavischer Räucherlachs, Purland Frisches Mett, Weizenbrötchen, Nestle Schokocrossies, Lindt Lindor Kugeln, Hohes C Orangensaft. Lunch: Lindenhof Gouda, Purland Frisches Mett, Weizenbrötchen, American Blueberry Fruchtaufstrich, Croissant. Dinner: Roter Tafelwein, Parfait, Real Quality Party-Gambas, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Bofrost Italienische Gemüsepfanne, Polenta (Gekocht), Lammkotelett. more...
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1916 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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