joannnz's Journal, 14 December 2015

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 6.23g | Prot: 23.23g | Carb: 42.81g.   Breakfast: Black Tea. Dinner: Mushrooms, Onions, Spinach (Chopped or Leaf, Frozen), Nasoya Firm Tofu, Tomatoes. Snacks/Other: Pineapple, Grapefruit. more...

1483 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...