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Body Fat 26.7 heading north again.
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1444 kcal
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Fat: 55.72g | Prot: 30.18g | Carb: 208.25g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Arnott's BBQ Shapes, Mixed Salad Greens. Dinner: Coles Seaweed Rice Crackers, Arnott's BBQ Shapes, Cadbury Dairy Milk Chocolate, Gravox Traditional, Mashed Potato (from Fresh). Snacks/Other: Cadbury Fry's Turkish Delight, Tea with Milk. more...
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gaining 2.1 lb a week
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